Yoga Exercises To Get 6 Pack Abs In 3 Weeks

With yoga poses, you can get a good shape of your body. Even the dream of getting 6 pack abs can come true by doing yoga asanas on a daily basis. But it is also important to do these yoga exercises with complete dedication for better results. Yoga can not only give you a well-shaped body but also ensure that you stay fit and healthy. It includes several health benefits for a healthy life.

 

People have a wrong perception that yoga is not for getting a hot and sexy body. It can only make you fit but can’t give you a curvy shape. However, this is not at all an insane mindset. Yoga asanas are not so easy to perform and they stretch all parts of your body. Even its exercises are good to build your six pack abs. Then you can show your hotty 6 packs to others and click stunning pictures.

Boat Pose:

You have to curve your body in V shape just like a boat. First sit down on the floor and move your legs and head in the upward direction. Make a proper boat shape and stretch your arms and legs.

Tadasana (Mountain Pose):

Start with the mountain pose that is simple yet beneficial to burn the extra fat from the belly. Before flaunting six-peck abs, you have to ensure to get rid of excessive fat from your stomach. Tadasana is a good practice to tone up your abs.

Cat-Cow Pose:

Warming up your shoulders, backbone and other muscles with easy moves like cat cow pose can tighten up your belly. It can also help you get rid of excessive fat from abdomen area. Losing fat means there is more possibility of getting six-pack abs.

Side Plank Pose:

Side plank pose is different from plank pose. In this asana you have to make the pose from either of your side one by one. Make a T shape of your body by keeping your one hand on the floor and other upward. Both legs should remain on the ground.

Virabhadrasana Or Warrior Pose:

Virabhadrasana or warrior pose is a good asana to strengthen your body. It tones up your body to get strong legs. The exercise is a good body practice to get well shaped hips.

Child’s Pose (Balasana):

You can also tone up the abs by doing child’s pose. This is an ideal asana to get an attractive body so that you can flaunt it to the world. The exercise is also helpful for digestion, constipation and bloating. It is also a good way to strengthen your spine.

Plank Pose:

If you want to rejuvenate your body quickly, plank pose is an ideal option for you. It includes a number of health benefits. The low impact yoga asana can tone your abs nicely. When you have all six-pack abs visible to show the world, you will also feel confident to move your shirt and go on to swimming or beach with confidence

Adho Mukha Svanasana (Down Dog Pose):

Down dog pose tones the legs, strengthens the spine and builds strong abs. It is a simple exercise to perform. On top of this, you can get immense health benefits from this asana.

Halasana (Plow Pose):

Plow pose stimulates the complete digestive system, aids you get rid of constipation and improves appetite. The exercise also tones up the leg, shoulder and abdominal muscles.