Do you desperately want to grow your height? Have you tried every height increasing medicine and gone through all tough experiences in vain? Tall height is something everyone craves for. It makes a person attractive, powerful and also grows his/her confidence. This is the reason why many people are looking for new ways to increase some inches of their body. If you also want to look tall, in this article I am going to share with you a few useful natural tips that can grow your height. Remember that yoga is the best solution. Yoga is a system of exercise to control the body and mind. It also helps in keeping you in a good health. There are some effective yoga exercises to grow your height.
1. Surya Namaskar
Surya Namaskar is a good yoga exercise for weight loss. The asana consists of twelve postures that are done in a chronological way. To do this you need to keep your face in the direction of the sun and touch your feet altogether. Bring your hands over your hand and touch both hands’ palms.
Talasana asana or the mountain pose is not very easy but with a little practice you can do it properly. It can make your body supple and tone up your spines, legs and arms. The exercise is also effective to increase your height, if performed in a proper manner.
Sukhasana is the lord of all yoga postures. It can control your breathe and tone your hips and lower back.
In this exercise, a triangle pose is created. This is useful to improve the balance of your body. It is mainly done to get rid of tension. Bending your hands in this asana is also helpful in growing your height.
5. Parivrtta Trikonasana
Reverse triangle position is good to strengthen your back and also improve the balance of your body. At last it grows the height of an individual.
6. Adho Mukha Svanasana
Adho Mukha Svanasana position is an easy asana to do. It improves the blood flow to neck and face. Moreover, it is also useful in decreasing anxiety and stress.
This is also called as wheel pose asana. It is very good to grow your height. To perform this asana, you need to bend your body backward and then forward.
8. Tree Pose
This tree pose is good to strengthen your legs and calf muscles. It also improves the body’s balance.
This exercise can make your spine elastic and give you a flexible body. Therefore, it helps in growing height slowly and gradually.
This is a good yoga asana to boost your height. It concentrates on each part of your body. So, you must try it once.
Recently United Nations (UN) has also adopted Indian Prime Minister Narendra Modi’s proposal and declared an International Yoga Day on 21 June. This proves that yoga is growing rapidly throughout the world and its effective exercises are beneficiating millions of people.