Worthy Reading Before Drinking Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar (ACV) is beneficial to burn your excessive fats. The tasty liquid quickly helps in reducing calories and building stamina. I regularly consume ACV and have seen great result. I was 90 kg 3 months back and now just 71 kg. With the use of apple cider vinegar on daily basis, I lost 19 kg in a short duration. That’s interesting because I have even not done workouts or followed any dietary plan. I think self experience is something that tells the true success story.

 

Let’s go forward with the benefits of ACV.

Weight Loss: ACV helps in regulating the blood sugar level and effectively controls the cravings. Though sometimes it does not show quick outcome, over the period of time it is beneficial to reduce fat.

Healthy Heart: A properly working heart is pillar of a good health. ACV cares for your heart by containing malic acid that purifies organ tissues, clogged arteries and lymph nodes. It reduces the risk of heart attack and other heart related diseases.

Improve Digestion: Regular consumption of ACV helps in getting a strong digestive system. If you have constipation problem, apple cider vinegar is an ideal drink for you.

ACV is an ideal ingredient to live a healthy life. It can be consumed by anyone to improve their health. Drinking ACV for only 3 months can cause decline in weight in waist, abdominal, triglycerides and circumference.

Known to improve heart’s health, the vinegar has malic acid that contains the ability to clear organ tissues, clogged arteries and lymph nodes. It can remove warts, acne, discolorations and skin blemishes.

Apple cider vinegar has potential to effectively reduce your excessive fat. If you look fat and feel uncomfortable to move around, ACV can be an ideal option because it has all required properties to burn fat and give you a well-curved body. Regular use of apple cider vinegar is beneficial for the overall health of an individual.

What to Know About Apple Cider Vinegar for Weight Loss?

How to drink ACV?

You need to mix two tablespoon of ACV into a cup of water and then drink it. To protect the tooth enamel, you should drink it using a straw.

What to drink?

Drink the liquid before breakfast and dinner. In case you do not feel good drinking it on an empty stomach, drink it after having some food.

How many times need to drink in a day?

Drinking ACV twice or thrice is enough in a day in the beginning. As your body gets used to the drink, you can increase it quantity.

Should I add honey in it?

ACV already has a good flavour so there is no need to add honey in it. It’s better to use stevia, in case you do not like to consume sugar.

What brand of ACV to buy?

Go for unfiltered and unpasteurized brand. Ensure to select only organic ACV to avoid any side effect.

Is it possible to drink ACV with juice, tea or coffee?

Many people do not like the taste of ACV and prefer drinking with any drink. You mix choose juice, tea or coffee and enjoy its taste.

What About ACV in Tablet Form?

Taking pills or tablets is always easy. Even it can prevent any damage to your teeth. However, I prefer the liquid form of ACV.