How Honey Is Used Traditionally In Ayurveda?
Honey is more than just a sweetener and comprises several health benefits. It has been used since ages in Indian Ayurvedic method of ancient medical treatment. In ancient Vedic times, honey was considered as one of the most valuable gifts of the nature to humans. The modern science also states that the substance has useful nutritional and other important properties that can make you fit and healthy.
Consumption of Honey In Food
The types of sugars that honey contains are sucrose, fructose and glucose. All of them are essential for humans. Honey also has twenty two amino acids, eleven carbohydrates, twenty eight minerals, fourteen fatty acids and eleven enzymes. So, it is really very healthy as a food substance.
Benefits of Honey:
- Improves your sleep
- Excellent for the blood
- Gives clear and glowing skin
- A good alternative to sugar
- Good for digestion
- Kills bacteria
- Effective for yoga
- Gives enough energy
Traditional Usages of Honey As Medicine
Honey water: To get rid of extra fat, you can use honey in water daily in the morning. Just mix 1 tablespoon of honey in water and drink it.
Honey with lemon: Honey is also used with lemon juice to remove ugly black marks on the skin and also to burn fat.
Ginger and honey: The traditional ginger honey drink is famous. It is healthy for the body. To make it, you just need to crush the ginger and mix it with honey. Then, you can consume it thereafter and get its useful benefits.
Good for heart: In pomegranate juice, you can mix honey and drink it. Drink it daily in the money and it is really helpful to treat the heart problems.