Commonly women follow skin care routine before getting up early in the morning and sleeping at night. But they never give their attention toward their skin when they go to the gym. There are some necessary things which you should follow after going to the gym.
Do Not Use Make Up
When you are exercising, there is no need to look beautiful. Gym is a place where people get fit. There is no requirement of beauty in the gym. Therefore avoid make up during workout. While exercising there is a chance that sweating enters into the face pore and it gets blocked. This way your make may get ruined.
Do Not Use Boil Water
Taking bath from boil water is the first choice of people after workout. It is good for relaxing your muscles but it can also reduce some essential body oil from your skin. Due to this skin gets dry and leads to inching. So avoid boil water for the bat or you can go for it after half an hour.
Rehydrate Your Skin
The right time to rehydrate skin is after shower. So dry completely your body from towel and use moisturizer and body lotion on your skin. Doing this will make your skin soft for the whole day. Ensure to use more moisturizer, if you take bath from boil water.
Do Not Scrub Your Skin
After workout if your body is sweating and you are thinking this is the right time to scrub your skin, you are wrong. Actually this can make your skin dirtier. You can use soft shampoo and cleaner to make your skin soft and clean.