Cellulite is lumpy deposits of fat in thighs. It is a common problem with women. Cellulite looks extremely ugly and women feel shy to wear swimsuit. Excessive cellulite can cause a number of major health concerns as well. But there is good news that you can simply burn cellulite from thighs and boost your confidence to wear whatever you want. In this article, I will share with you some useful information to get rid of cellulite and get soft and shiny skin.
Women’s Big Concern:
Cellulite with its cheeky look deposits around the lower back legs and buttocks. Women are very concerned about slimy cellulite. Experts think that cellulite is different from fat so they recommend therapies which do not worth always. I will be sharing with you some useful exercises and diet that finally remove cellulite.
Causes of Cellulite:
Knowledge about the development of cellulite can be useful to deal with this problem in a better way. There are different factors that can cause cellulite.
Lifestyle: Smokers and drinkers are prone to cellulite. Improper sleep, hectic job and depression are other causes that can cause this condition.
Hormones: Some hormones like prolactin, estrogen, thyroid, noradrenaline and insulin can also be the reason of developing cellulite.
Diet: Those who consume excessive salt, fat and carbohydrate are more likely to get cellulite. So it’s better to avoid such substances in your diet.
Genetics: The genes you are born with also play an important role in determining whether you will get cellulite or not. Other aspects that matter in developing cellulite include your race, blood circulation and metabolism.
There are different types of remedies that can lose cellulite. But it is also difficult to judge which is suitable. Let’s check out some remedies to start with the treatment:
Lotion: Lotion or cream is used because it melts fat and stimulated the cell circulation. Consequently, helps in removing toxins. Here I want to say that fat is stored calories and it does not melt away by any cream or lotion. For this you have to burn your calories.
Massage: Mechanical massage includes suction and cylindrical rollers to stimulate the blood flow, trigger and lymphatic drainage. Though this can be a useful method, its result is temporary. Even a technical massage can be very costly. Every individual can’t afford to go through high tech massage.
Light Devices: Another method that claims to lose cellulite is using light devices. These devices used during mechanical massage to encourage the circulation.
Exercise: Daily workout is indeed the most effective way of getting rid of cellulite. Just do exercise on a daily basis and you will start seeing the good result after a few weeks.
Diet: A balanced diet can provide all adequate proteins and vitamins to your body to combat the cellulite deposits. Intake of proper nutrition is necessary to get the glowing skin.
My Approach To Deal With Cellulite:
I have a simple approach toward cellulite reduction. A good exercise program and nutrition is enough for me. Plan to do something that gives you relief from the hectic work schedule. Make a proper schedule to do this program. Avoid consuming junk and unhealthy food.
Most people are not aware of what needs to be consumed for adequate vitamins, proteins and energy. There are dietary programs that not only work well for cellulite but also ensure to improve your overall health. First of all it is important to enjoy your food. It is another fitness mantra. Here are some major points that you can keep in your mind for better nutrition:
Include enough protein in your diet. Consume food items like chicken, meat, fish, dairy products and nuts.
Limited consumption of alcohol should be your main motive. If you drink frequently, lower this frequency to once or twice a week. Keep yourself busy so you do not get spare time to drink on weekdays.
Eating fruits and vegetables is always a good practice. Make sure to consume only fresh fruits and vegetables.
Avoid sauces that can further worsen your cellulite. Instead consume vinegar, lime and lemon.
Carbohydrate intake is also an essential aspect. Healthy carbohydrate should be your main priority.
Exercise is another important aspect that needs to be considered diligently to get rid of cellulite. Fitness professionals have specific approach to lose cellulite with an aerobic program like biking, running, lifting and stretch exercises.
Cycling is one of the best workouts to remove cellulite. You can add cycling in your daily routine very easily. Just take the bicycle and hangout and even go to the nearby places for daily chores.
Walking is something we regularly do. However, it is important to walk continuously for at least twenty minutes daily to get rid of cellulite. Try not to use your car or motorbike to reach nearby places, instead prefer walking or bicycling.
Running is considered as the fastest cellulite removing exercise. It will remove your cellulite father than walking. Running once a day for 15 minutes is enough to maintain your good health.
Swimming will speed up your blood circulation. The exercise is good for the overall health and also helpful to deal with cellulite.
With the help of toning exercise you can build your muscle mass. It is really helpful in reducing cellulite. Yoga asana is a good toning exercise that you must try.
Toning Exercises for Stomach: Mini sit ups, side dips and plank.
Toning Exercises for Arms: Arm raises, standing push-ups and tricep dips.
Toning Exercises for Legs: Seated leg raises, floor leg raises and butt lifts.
Remove Cellulite By Consuming Vitamins and Supplements:
Regular consumption of vitamins and supplements in that too in proper quantity can help you glow your skin and get rid of cellulite. It is also important to consume only quality vitamins and supplements to get the best result. A wide range of vitamins and supplements are available to choose from.
High Strength Vitamin B: This will boost your energy and improve the nervous system.
Omega 3 Fish Oil: Lack of Omega 3 fatty acids can be fulfilled by consuming fish oil. It is possible to get healthy fats with the fish oil supplement.
Beetroot Supplement: It works well for both skin circulation and quality. Beetroot supplement is good to glow your skin.
Gingko Biloba: The remedy is linked to micro circulation and good to improve your blood circulation. It works on the outer layer of skin.
Brewer’s Yeast: It is associated with glowing and healthy skin. Enriched with Vitamin B you can use it to get rid of cellulite.
Horse Chestnut Supplement: The supplement is good for those who have dry skin. It reduces cellulite very quickly.
Remove Cellulite Using Skin Brushing:
It is important to get rid of old skin cells and again get the new cells to improve your skin quality. This way you can also stay away from cellulite. Skin brushing on a daily basis before taking shower is a good practice to remove old skin cells. By removing dead skin cells you can also improve the overall quality of your skin and increase the micro circulation.
Remove Cellulite Using Lotions:
Though it’s doubtful whether lotions remove cellulite or not, it can work sometimes. If lotion is applied with a right tactic, it can do wonder to your skin. Many people use lotion after taking shower, but it is just wastage of time. Apply lotion after doing exercise when the blood circulation is high. Massage your skin genteelly with the lotion.