Military Diet: Burn Up To 10 Pounds In 3 Days

Do you know why soldiers are fit and healthy? Its secret is their fitness and lack of obesity. Excess of fat looks really ugly and I can understand its pain when nobody pays close attention to the overweight men and women. But now there is a time to smile because a military diet is here for you to quickly burn lots of calories and get rid of unwanted fatty tissues. The best part of army diet is that it’s easy to follow and you will not feel like you are actually on dieting.

This diet plan does not need any supplements or pill to lose your weight. After following this 3-day diet it will not only help you burn your fat but also improve your metabolism. The diet menu is available freely on the internet. There is no need to invest plenty of money to follow this diet and you can do it within your limited budget. The cost-effective meal plan is best suited to everyone.

 

What Is 3 Day Military Diet?

The military diet is a mixture of low chemical composed foods and low-calorie foods. In diet plan, there are three types of meals i.e. breakfast, lunch, and dinner. It is important to take all these three meals on a regular basis but in an appropriate quantity. The calories intake for the first day is 1400, the second day is 1200 and the third and final day is 1100. On the fourth day, it is claimed as per the military diet plan that you will lose up to 10 pounds.

Day Wise Military Diet:

Day 1

Breakfast:

  • One slice of toast
  • A cup of tea or coffee
  • Two tablespoons of peanut butter
  • Half grapefruit

Lunch:

  • Half cup of tuna
  • One cup of tea of coffee
  • One slice of toast or bread

Dinner:

  • An apple
  • Three ounces of meat
  • Half banana
  • A small cup of vanilla ice cream
  • Green beans (one cup)

Day 2

Breakfast:

  • One slice of toast or bread
  • Half banana
  • An egg

Lunch:

  • Five saltine crackers
  • A hard-boiled egg
  • A cup of cottage cheese

Dinner:

  • A cup of vanilla ice cream
  • Two hot dogs (consider no bun hog dogs)
  • Half banana
  • A cup broccoli
  • Half cup carrots

Day 3

Breakfast:

  • Five saltine crackers
  • An apple
  • A slice of cheddar cheese

Lunch:

  • An egg
  • A slice of toast or bread

Dinner:

  • A cup vanilla ice cream
  • Half banana
  • A cup tuna

How Does 3 Day Military Diet Plan Work?

Diet foods improve metabolism, sugar level and give enough energy to quickly burn excessive fat. It is important to follow the diet properly for 3 days to see its good results. If the set rules are implemented religiously, you will lose up to ten pounds. After seeing its positive outcome you can also continue the same diet for a few more days and get a good body shape.

Consulting Your Medical Practitioner:

A proper consultation from a specialized medical practitioner should the first and foremost step to prevent any adverse situation. But it’s also essential to examine the facts on your own. At the end, it’s totally up to you whether to go for military diet or not.

Myths of Military Diet

Obesity is one of the common health issues found almost everywhere. To get rid of extra fat many people consider different dietary methods. Military diet is also employed comprehensively and a large number of overweight men and women go for it without knowing its actual results. Myths of military diet are generally not known that make it a blindly used dietary plan. However, one must be aware of the military diet and then only plan to undergo it.

Result In 3 Days:

Practically it’s very hard to believe the fact of losing weight up to 10 pounds in just 3 days. A deep thinking leads to many consequences of this diet plan because it involves intake of high-calorie substances like cheese, ice cream, and hot dog. It really sounds strange when it comes to reducing fat within a few days. So use your brain and do a research about the military diet to know its real outcome.

Diet Or Starvation:

Most diet plans generally cut down a high amount of sufficient food that a body requires for a proper functionality. Less food intake can lead to weakness and cause a number of health issues. If you consume less food or leave your breakfast just for the sake of low-calorie intake, it will take you to the starvation mode. During this condition, none of the dietary plans work well including military diet.

Simple Diet:

Three-day military diet includes common substances that one consumes regularly in his or her routine diet. It does not cut special calorie items or recommend any specific substance that can drastically help in getting rid of 10 pounds. How can a simple diet help you burn fat? Surprisingly good results have also come for those who follow this diet religiously. But it’s for sure that it does not happen for all.

Is It Safe?

Staying away from your everyday food is something that can affect your immune system. It is important to give fuel to your body so that it works in a proper way. This is the reason why all proteins, vitamins, and even calories are essential to gear up your organs and let them function properly. Though military diet is a safe dietary plan, it is important to keep in mind that before starting this process you should consult your medical practitioner and go for a complete body check-up. A little miss from your end to know about your health needs can be very risky. And if you are really interested in any dietary plan, it is better to first become ready for it by getting familiar with pros and cons.

I Can’t Lose Weight On Military Diet?

A negative approach will take you nowhere. Lack of confidence or previous bad experiences of similar types of dietary plans can develop negativity in your mind. In fact, losing a substantial amount of weight is possible by following the military diet. Just try it once and wait for the good result.