How To Lose 12 Pounds 7 Day Diet Plan

If you are obsessed and want to burn your fat quickly, 7 day diet plan is an ideal strategy. I’ve tried it on myself and experienced the drastic change in my body. After burning a few amount of fat, now I feel much more relaxed and comfortable.

What Experts Suggest About Weight Loss

I found out this suitable diet plan because I desperately want to burn some extra calories. I was seeking for a healthy weight loss dietary plan to put down my weight and then I came across this 7 day diet plan. It has worked for me magically and I have lost around 10 pounds within a week. In this dietary plan, I did not compromise on my hunger.

I eat sufficient amount of food. I metrically worked for me and I am blessed to be a fit man now. If you also want to quickly get rid of a few pounds, I suggest you to try out this dietary plan without wasting your time.

Before implementing this plan, I had words with professional nutritionists and dieticians. They also gave thumb up for this short term weight loss plan. Medicines are not at all in my book to burn excessive fat from my body. Supplements can have adverse effects to your body but this natural dietary plan renders a positive result.

Note: You have to buy fresh food stuff from the market for this dietary plan. This can only help you stay fit and healthy.

To see the positive results, it is necessary to follow this dietary plan religiously. The best part is that there is no side effect of this diet and you can easily follow it as per your ease. With a sturdy dietary, you can make up your good fitness and stay healthy.

Ensure to carefully undergo the diet plan to get benefitted. The food substances that you’re going to intake in this diet plan are healthy enough to maintain your fitness and burn your extra calories. Within a week, it is possible to lose around 12 pounds.

How To Lose 12 Pounds In A Week

Foods and drinks are allowed in the dietary plan.

Day 1: You can start with fruits that contain low sugar such as banana, pomegranate and apple. Ensure to drink at least 10 glasses of water.

Day 2: Intake fresh vegetables only. Eat salad and boiled vegetables. Drink 10 glasses of water.

Day 3: On this day, you can eat fruits as well as vegetables. Avoid banana and potatoes. Drink 10 glasses of water.

Day 4: Vegetable soup along with 7 bananas needs to be taken. Drink milk and 10 glasses of water.

Day 5: Eat boiled rice and 5 tomatoes. Also take vegetable soup, grapefruit, oranges and apples. Drink 10 glasses of water.

Day 6: Take rice and vegetable soup. You can have the soup three times. Keep on drinking 10 glasses of water.

Day 7: Eat small amount of rice along with salad and vegetable soup. Drink 10 glasses of water. Have fruits, if you crave for.