Home Remedies for A Better Health (Complete Guide)

Homeopathic treatments have so many possibilities to stay healthy and fit. There are many home remedies in India that work for various health problems. They not only ensure to cure diseases but also are free from side effects. Anyone can easily rely upon such home remedies. Moreover, you do not have to spend a huge amount on home remedies like allopathic treatment. Home remedies are good for small health issues like cough, cold, headache, body pain, etc. On the other hand if the problem gets serious, make sure to consult an authorized medical practitioner.

Home Remedies for Cough and Cold:

Drink a spicy coffee with ginger, cloves, pepper powder or cardamom. Sip the coffee at different intervals, mostly during the winter season. Ginger tea is another good option to look for. Take ginger tea 3-4 times a day. Ginger is strong perennial plant to cure cough and cold. It is also possible to sweeten it by adding honey. Cardamom tea is another good drink to warm up your body. These Indian spices are effective to cure nasal congestion, cough and cold. Cumin seed can be a useful remedy.

Ayurveda is an ancient Indian medical treatment for prolonging life and healing. Indian Ayurveda includes a number of herbs that can cure a wide range of diseases. Avoid food products that can make your body cooler while suffering from fever, cold, sore throat or cough. Better consider eating foods that can warm up your body. Applying mustard oil or camphor coconut oil on the neck is another good home remedy of sore throat.

Home Remedies for Dry Cough:

Consider chewing spices like cloves, ginger or cardamom. Create a mixture of honey, lemon and ginger and take it 3-4 times a day. Chewing garlic is another good remedy to get rid of dry cough.

Home Remedies for Nasal Block:

Ming leaves and carom seeds are good for healing nasal block. For this you simply need to create a power of carom seed, put it inside a piece of cloth and then smell it. Inhale the crushed mint leaves and basil leaves for some time. While smelling it you will feel relief from nasal block. Carom seeds are very strong and effective. You can also warm up your chest with the heated carom seeds.

Home Remedies for Chest Congestion:

Chest congestion can be very tough to live with. Camphor or coconut oil is applied over chest or back to get rid of chest congestion. Before applying any of these oils remember to heat it up. Quickly get relief from intense pain and enjoy some great moments. This home remedy is effective for children. For kids it can be applied on back, chest and beneath the feet.

Home Remedies for Low Blood Pressure:

Mix rice water with salt and drink it. This will help in increasing your blood pressure. Remember one more good point that whenever your blood pressure is low you should drink black coffee. Also eat tapioca, colocasia, roots, elephant yam, khamealu, potato and beetroot.

Home Remedies for High Blood Pressure:

Include onion, shallot and garlic in your meal. Drink lemon and orange juice on a daily basis. Buttermilk is also a good remedy but ensure to drink it without salt. Moringa leaves are also very good that you should include in your every meal. Take either moringa leaves, spinach or fenugreek leaves at least three days a week. Including extra fenugreek in your food can reduce the blood pressure.

Home Remedies for Diabetes:

Fenugreek is an effective remedy for diabetes. It’s good to intake the fenugreek raw. Put a few fenugreek seeds inside your mouth and then drink them with water. Before going to bed, take some pieces of fenugreek with water. Eat it in the early morning as well. Do this process on a daily basis. Another good remedy is taking banana stem juice at least twice a week.

Indian Home Remedies

Home Remedies for Asthma:

Asthma is a respiratory disorder that can be deadly as well, if not treated properly. To get rid of this disorder you can include different types of Indian spices in your food. Add garlic, cardamom, ginger and black pepper in curries. Eat beef liver and beef. Also consume cold vegetables, prawn and banana stem. Sesame seeds in your meals can be good enough to heal asthma. Sesame is good to warm up your body. Heat up ajwain for a few minutes and inhale its steam.

Home Remedies for Back Pain:

Apply diluted ginger to massage your back. Ginger massage is very effective to get relief from intense back pain. Mustard oil is also used exclusively in North India for back massage. Garlic juice massage is also very effective for back pain.

Home Remedies for Headache and Migraine:

Drink boiled milk with turmeric and pepper power. Make sure to drink this type of milk for some days to cure headache and migraine. This can also help you get rid of cold and cough.

Home Remedies for Muscles, Joints and Leg Pain:

Applying mustard oil over your muscles can make them stronger. Even you can apply mustard oil in your entire body. Warm the mustard oil a little bit and then apply it. This can also improve the blood circulation. Take a shower after applying the oil. For muscle pain and joint pain, use mustard powder and mix the power with mustard oil. Then apply it in your joints and muscles. You’ll surely get relief from pain.

Home Remedies for Muscle Cramp:

Muscle cramp is very common. It happens every now and then while performing certain physical activities. For relief apply a garlic paste on the exaggerated area. Remember to not keep it over your skin for a longer period of time because garlic is warm enough to burn the skin. Apply quickly and massage your body.

Home Remedies for Hiccups:

For hiccups you can eat sugar. After eating sugar the hiccup will get away. Sip a small amount of lemon juice made in sugar. This would surely help you get rid of hiccup.

Blood Circulation and Healthy Heart:

Add turmeric in your meals. Turmeric with milk on a daily basis is good before going to sleep. Mix some amount of turmeric in the warm milk and then drink it. Also you can mix cinnamon honey to the milk. Warm water with lemon juice is healthy enough to get rid of toxins.

Home Remedies for Urinary Tract Infection:

With the help of decoction of coriander leaves, you can easily get rid of urinary tract infection. Use boiled water and mix coriander leaves to it. Then drink this juice a few times a day. The remedy is good during pregnancy period.

Home Remedies for Non-Serious Burns:

Tamarind is useful home remedy for burns. Use it as a pack on the burned body part. Apply tamarind carefully so that you do not need to suffer from any pain. Within a few minutes you will get relief from pain. Also pour cold water over the burnt area.

Home Remedies for Indigestion and Stomach Pain:

Asafetida is one of the effective home remedies for stomach pain. It also provides relief from indigestion and gas. In warm water you just need to mix asafetida and then drink it. Ginger juice is also an effective remedy. Add turmeric, garlic, and ginger in your diet to eliminate indigestion.

Home Remedies for Insect Bites:

Apply turmeric paste in the area where insect has bitten. Turmeric is good to get rid of infections and insect toxins. Additionally, you can apply basil leaves on the infected area. Pudina leaves made juice is also helpful in insect biting.

Home Remedies for Scorpion Bite:

Scorpion biting can be deadly. So it is important to take care of this very carefully. Consider quick caution and get the best aid. Lemon juice is the first and foremost aid for scorpion biting. Also you can apply lemon juice over the infected area.

Home Remedies for Ulcer:

Drinking turmeric milk on a daily basis can help you from ulcer. Those who suffer from stomach ulcer can add turmeric powder in every vegetarian and non-vegetarian foodstuff.

Home Remedies for Wounds:

Turmeric is also good for wounds. If you mistakenly cut your finger while cutting vegetables, apply turmeric powder over it. The powder will work as an antiseptic. It will quickly stop bleeding. Always keep turmeric in your kitchen for emergency purpose. Even you can use turmeric in your food.

Home Remedies for Curing Arthritis:

Eating shallots and onions can be a good way to cure arthritis. You can use onions in your meals or separately in salad. Onion can be eaten in breakfast, lunch and dinner. Shallots and onions are commonly popular for curing inflammation.

Home Remedies for Anemia and Tiredness in Kids:

Add onions and shallots in your meals. Also give the same food to your children. Eating shallot and onions can be helpful to stay away from anemia and tiredness. Shallots have a lot of iron. Fenugreek leaves are also good to eat.

Home Remedy for Acidity:

Acidity can be avoided by adding ginger in your meal. Smell asafetida or simply apply it over your navel. Drink hot water while taking it. Chewing cardamom and clove after your food and help you stay away from acidity.

Home Remedies for Menstrual Pain:

Grape juice is good during menstrual. Drink grape juice daily throughout the menstrual period. Consuming fenugreek leaves can give relief in stomach pain.

Home Remedies for Arthritis:

Apply mustard oil for arthritis pain. Also you can mix garlic or ginger in mustard oil and apply in your joints. Those who have tennis elbow can use this remedy and see its effective results. Also add salt in the mustard oil. With warm oil massage your body.

Home Remedies for Bad Breath:

Bad breath can be prevented by chewing mint leaves. Washing your mouth with lemon juice can also be helpful. Remember to brush your teeth every morning with turmeric paste.
Home Remedies for Gum Bleeding and Pyorrhea:

To get rid of gum bleeding and gum swelling, brush regularly. Mix salt with turmeric powder and then brush your teeth using the paste. Chewing fenugreek leaves is also useful.