Most Beneficial Ayurvedic Herbs

Ayurvedic herbs are very useful to maintain a healthy living. In India many herbs comprise qualities to stay healthy and avoid several diseases. Ayurvedic herbs are also used to improve the immunity system. A wide range of Ayurvedic herbs are easily available in several parts of India. The best part about consuming such herbs is that they do not comprise any side effect. So, there is no need to worry about any health related concern with natural herbs. Different types of Indian Ayurvedic herbs can be found with a little search. Here is a list of some useful Ayurvedic herbs.

Camphor:

Camphor herb has many health benefits. Camphor’s bark is useful in preventing fungus, bacteria and gives relief from intense pain. The herb is also useful in improving mental health.

Ispaghula:

Ispaghula is also called as Psyllium Husk. The herb is mainly recommended for constipation. It helps in improving bowel movements. Because of anti-inflammatory properties of Ispaghula, you can apply it into your joints and stay away from pain.

Castor:

Castor is commonly employed for hair care and skincare. It is extracted from leaves and used for the treatment of constipation, headaches, ringworm and rheumatism.

Pudina:

Pudina or mint leaves are smashed and converted into chutney that cures headache, stops vomiting, prevents dental issues and works like a blood cleanser. Mint leaves contain anti-bacterial properties that are useful in fighting against the bacteria.

Turmeric:

Turmeric is undoubtedly a powerful herb that is used in several Indian dishes. Leaves and roots of turmeric consist of medical properties. Turmeric also has anti-bacterial properties. It has a number of advantages for a good health. It provides relief from digestive disorders, joint pains, liver problems, heart diseases and arthritis. This herb is also good to fight cancerous cells and takes care of your skin.

Indian Herbs

Chia Seeds:

In India chia seeds are also called as sabja. Chia seed is a reliable herb with omega-3 fatty acids. The seed is good to boost the immune system, improve heart health and lower the blood pressure. Chia seeds are also good for a healthy skin and improve energy and get rid of inflammation.

Lemongrass:

Lemongrass is commonly grown in North India. Generally, lemongrass is included in tea. Consuming this herb can put off body ache, muscle pain, joint pain, stress and headaches.

Rose Petals:

Take some rose petals to fight inflammation, get better cardiovascular health, decrease blood pressure and improve the blood circulation. Rose petals are good for reducing menstrual pain, insomnia, indigestion and stress.

White Lotus:

Roots, leaves and seeds of the white lotus are useful to treat eye infections, diarrhea, constipation, and stomach ailments. White lotus’ seeds can also be used as aphrodisiac.

Cinnamon:

Cinnamon is an essential herb used extensively in Indian cuisine. It can reduce stiffness, pain, detox the kidney, improve blood circulation and enhance respiratory issues.

Henna Leaves:

Henna leaves are good diuretic and decrease pain. They also detoxify your body and treat constipation. Such leaves are good to heal skin ailments such as menstrual cramps, boils, hemorrhaging, ulcers, fever and wounds.

Black Pepper:

Black pepper tree’s bark is popular for its laxative properties, fight parasites, headaches, intestinal worms, toothache, digestive disorders, sore throat, constipation and ulcers.

Ginger Root:

With the help of ginger root it is possible to fight against flue and cold. Ginger root is good to reduce digestive, inflammation and nausea problems. This can also be used as home remedy for treating sore throats, headaches, rheumatism, congestion and flu.

Shoe Flower:

Shoe flower is also called as hibiscus. The flower is good for headaches. Beautiful leaves are good as laxative.

Saffron:

Saffron is used as an aphrodisiac to get relief from depression, headaches, cold, hemorrhoids, and get rid of muscle spasm.