What Is Apple Cider Vinegar?
Apple cider vinegar is also called as ACV or cider vinegar. It is a kind of vinegar made of apple or cider. The sour-tasting liquid is commonly used as a food preservative or condiment. The organic or unpasteurized ACV comprises the mother of vinegar. The best part about ACV is that it also cures acne and skin problems. Cider vinegar can be used in vinaigrettes, salad dressings, chutneys, marinades and other food items to improve the taste of your meals. The yummy substance is liked a lot by people due to its a number of health benefits. In order to make it apples are crushed and squeezed to get the liquid. Yeast and Bacteria are included in it to create the alcohol. Malic acid and acetic acid are added to get the sour taste.
Health Effects and Precautions of Apple Cider Vinegar:
Vinegar is known to get rid of excessive fat. However, it is also important to be aware of that ACV comprises chromium which can vary the insulin levels. If you have diabetes, make sure to first consult with your doctor and then only think to consume ACV. Its tablets may also vary from one brand to another. Review its brands carefully before start consuming it.
Skin Care With Apple Cider Vinegar:
Apple cider vinegar can provide great care for acne, pimples, warts and other skin related problems. It can also be applied on a regular basis for a better health of your skin. The usage of ACV is also good in making skin smoother and glowing. Here it is also important to know what all functions skin does for the overall health of your body.
- Controls body temperature
- Receives and conveys indications from external stimuli
- Protects from harmful elements
- Skin health should be considered very seriously by employing useful substances like apple cider vinegar.
Did You Know?
In Middle Ages vinegar was popular to European alchemists. They used to pour it over lead to make a sweet substance.
How Apple Cider Vinegar Can Be Useful for Pimples and Acne?
ACV includes a natural therapy so there is no need to worry about any sort of side effects. It can cure pimples and acne significantly. It can provide skin protection in a number of ways such as:
- It protects layer on skin and prevents skin from getting dry.
- It avoids breakouts and allows proper breathing from the skin.
- Before going into the depth of the solution of cider vinegar treatment process, it is also necessary to understand why skin gets pimples and acne. This knowledge would helpful for a better treatment.
Why Breakouts Occur?
The skin contains a protective outer layer to protect it from outside damages. The outer layer is called as protective acid mantle. It creates the human skin a little acidic and provides pH factor between 4.5 to 6. The pH factor indicates the acidity level. With the help of acid mantle the skin gets protected from free radicals, harmful partials and pollution in the air.
While washing the face with face cleaner or water, we unintentionally take out this acid mantle. This makes our skin prone to harmful radicals that can cause pimples, acne and rashes.
Did You Know?
Hippocrates, the ancient medical practitioner who is also called as the father of medicine mixed apple cider vinegar with honey to cure cold, cough and other illnesses.
Treatment of Acne With Apple Cider Vinegar:
Check out the three major ACV ways to get a healthy skin:
pH balance is the highly trusted and effective method of ACV for skincare. It helps in restoring the balance of pH factor. ACV includes a pH factor of around 4.5 to 5.5, which is equal to the required pH factor for a healthy skin.
Beta carotene is very high in ACV, counteracting damage that can occur by free radicals, young complexion and healthy skin.
ACV contains anti-bacterial properties which protects skin from harmful bacteria and pollution. The outer skin problems are taken care of with anti-bacterial properties.
Precautions to Use Apple Cider Vinegar for Skin:
ACV tonner is an effective treatment for pimples, acne and other skin related problems. Check out some of the useful tips to use apple cider vinegar:
Make sure to use ACV on any part of the skin and wait for its reaction. If it dilutes ACV properly, you can apply it on other parts of your skin.
Use ACV at night. Its smell is strong so be careful about it.
Skin irritation can also occur after applying it. However, there is no need to worry as it does not cause any side effects. The natural way of treatment is safe to apply on your skin.
ACV can increase the sensitivity of skin to ultra-violet rays. If you have applied ACV on your skin and want to go out in the sun, make sure to also apply a good sunscreen lotion to your skin to prevent any bad effect of UV rays.
Process to Make Apple Cider Vinegar Toner:
Ingredients to Create ACV Toner:
- One plastic bottle to keep ACV toner
- 250 ml ACV, unpasteurized, unfiltered and organic
- 250 ml clean water
- Pour water in the mug and mix it with apple cider vinegar.
- Before applying it, properly shake it to mix everything completely.
Skin Care Tips for Apple Cider Vinegar:
Apply ACV toner in your face is very simple. You can simply use it like a normal face wash. Use cotton to gently dab ACV toner on the skin. Remember to keep it away from your eyes to avoid any misery.
Start with washing on a daily basis, mainly at night to avoid worrying about any bad smell. The time you feel that your skin is not giving adverse response, start washing your face with this toner twice a day. It all depends how you skin will respond. So, take your time and then only apply the appropriate amount of ACV.
It is also important to figure out whether your skin is familiar with the tonner. Take a small amount of toner and apply it on your skin to see whether it causes any irritation. In case you find it is not giving any adverse response, you can increase its quantity for the complete face wash.
Initially you should wash the toner from your face after applying it for five minutes. This is just to find out whether your skin is familiar with the toner. If you find it suitable for your skin, you can increase the duration.
If you face any difficulty to any place in the skin while applying ACV toner, it’s better to use a spray bottle rather than employing the cotton balls.
Mix the amount of ACV toner and water as per your convenience. Start with one part of the tonner with a little amount of water and see if it creates irritation to your skin. In case your skin responds well, you can add extra amount of tonner and water.
Keep the toner away from your eyes as it can create irritation in your eyes. Even it may lead to burning sensation to your eyes, if it comes into contact. Apply the toner carefully by protecting your valuable eyes.
Which Celebrities Use Apple Cider Vinegar?
As ACV comprises a number of health benefits, it has been used by many celebrities. Its skin care elements also make it an ideal choice for well-known people. The home remedy is preferred by some of the following celebrities:
- Scarlett Johansson believes that ACV is a natural and healthy skincare remedy.
- Megan Fox said in an interview that ACV cleanses out the system. She has a beautiful and smooth skin.
- Miranda Kerr always uses apple cider vinegar to avoid any skin related problems.
- Hilary Duff uses ACV to cure acne outbreaks. When she was asked the secret of her glowing skin, she replied that ‘I drink plenty of water containing apple cider vinegar’.
- Heidi Klum is another celeb who uses apple cider vinegar to beautify her skin.
Get Rid of Age Spots with Cider Vinegar:
There are many instances when people have used cider vinegar to remove age spots from their skin.
Removing age spots by using cider vinegar is not so easy. This treatment can be little intensive. So, it is better to avoid it until you have practiced applying ACV toner in your skin.
The time you get to know that your skin can tolerate the cider vinegar, go on with this treatment to get rid of age spots.
Do not dilute ACV to get rid of age spots. Carefully apply it in the spots and then wash it after a few minutes. You can also repeat this practice several times a day.
Drink ACV to Get A Glowing Skin:
You can also drink apple cider vinegar and care for your skin. Simply put two to three tablespoons of cider vinegar in a glass of water and mix it. Then it will be ready to drink. If you find it tasteless, add a little amount of honey to it.
Make sure to drink it before an hour of your meal. ACV will detoxify your body and remove the harmful toxins.
When your body feels healthier, it automatically reflects in your skin. The skin will also glow more and appear younger.
Other health benefits of drinking ACV include:
- Improved digestion system
- Weight loss
- Low cholesterol
- Healthy hair
- Better immune system
- Low blood pressure