Amla: Health Benefits, How to Eat, Skin and Hair Uses of This Indian Gooseberry

What Is Amla?

Amla is a popular Indian gooseberry. It is one of the richest sources of vitamin C. The gooseberry comprises a lot of useful substances that can help you stay fit and healthy. The edible fruit is also used in Ayurvedic medicines. Side effect free edible fruit consists of everything one needs for a good mental and physical health.

Nature has created solutions to every health related problem. Amla is one of the greatest sources to cure minor and major diseases. Consuming this natural remedy can not only help you live a healthy life but also ensure that you enjoy some best moments without worrying about any illness. When you feel fit from inside, it will also boost your confidence that reflects in the outer world.

Some other botanical names of amla include myrobalan, emblic and phyllanthus emblica. The fruit is commonly found in Nepal and India. This is the reason why amla is usually called as Nepalese or Indian gooseberry. The natural remedy is consumed a lot in Indian subcontinent and now started to capture European and American markets.

Though its taste is little bitter and sour, it provides a number of health benefits. The green colored edible fruit is planted in a small tree. Many farmers plant amla trees in their farmlands and make sufficient earning. It is one of the main ingredients in Ayurvedic products, mainly in Triphala churna and Triphala churna.

Amla in Ayurvedic Products:

Ayurveda is an ancient remedy provider for longevity and better health. It is useful in healing various diseases. And the use of amla in Ayurveda is very crucial. As per Ayurveda if you consume amla on a regular basis, it will balance 3 doshas (problems) i.e. kapha, pitta and vata. Cooling components of amla balance pitta and vata and its drying components balance kapha. The natural remedy is good for purifying blood, bettering digestion, boosting longevity, improving memory and strengthening heart.

Undoubtedly amla is an integral Ayurvedic herb and useful to improve your health. That’s why it is considered as an important substance of Triphala Churna. Consumption of amla protects your body from various diseases.

Benefits of Amla:

  • Amla is a rich source of vitamin C. It cares for illnesses that occur due to lack of vitamin C like cold and cough. An amla comprises twenty times more vitamin C than an orange.
  • The fruit also contains a huge amount of fibers and proteins. It has minerals like phosphorus, calcium and iron apart from vitamin A and vitamin B.
  • Cooling components of amla make it a perfect source for curing all types of skin problems. In case you are seeking an Ayurvedic treatment for acne, amla is what you really want. It will help you get a shiny skin.
  • Its rich vitamin C properties boost immune system. Regular consumption of amla will help you get rid of fungal, viral and bacterial infections.
  • Amla is beneficial in controlling blood sugar levels for those who are suffering from diabetes. Its potent chromium property is also useful for diabetic patients.
  • The Ayurvedic remedy is effective for respiratory ailments. Use the natural remedy to stay away from respiratory diseases.
  • Amla increases longevity and acts as an anti-aging cure. Its effective and potent antioxidant contents protect skin, heart, brain and lungs.
  • Consumption of amla powder or juice on a daily basis can purity your blood. It heals anemia as well.
  • Amla works perfectly well for those who have been suffering from constipation due to its rich natural laxative. Then it would be easier for digesting even heavy amount of food. It is also considered as a suitable liver tonic to avoid any liver related problem.
  • Amla is good for both men and women. For men it boosts sperm count and potency. For women it strengthens uterus and normalizes menstrual period.
  • It is favorable for a healthy cardiovascular system. Useful in improving heart muscles, controlling hypertension and decreasing cholesterol.
  • Amla contains huge amount of antioxidant that makes it good for brain. It protects brain from radical injury and improves the concentration level.
  • It is also known as a good remedy for improving eyesight and preventing ageing.

Health benefits of amla are never-ending. Amla is a useful herb that you should include in your diet.


Skin Benefits of Amla:

  • Regular consumption of amla can easily cure pimples and acne. It can also be extracted and applied in your face to get rid of oily skin and pimples. This natural face pack is good to glow your skin texture.
  • Amla strengthens hair, improves hair growth and nourishes hair. It stops hair graying and hair loss.
  • There are many hair products in the market that contain amla as an essential element. Some of such products include hair packs, hail oils and shampoos.
  • You can make amla shampoo at your home. Simply use the dried amla to do so. Boil it with shikakai and reetha for ten to fifteen minutes in plain water and then it will be ready to apply in your hair.

Side Effects of Amla:

Though amla is a natural fruit and does not comprise any side effect, it does not mean you will consume it excessively. Access of anything is harmful. Since amla comprise huge amount of vitamin C, make sure to intake it in daily routine but only one or two amla in a day.

How to Use Amla?

  • Amla is commonly consumed with juice. As its taste is sour, people prefer taking it with fruit or vegetable juice.
  • The best part of amla is that drying or heating never reduces its natural components. Amla is often chopped and cooked with vegetables.
  • Chutneys and pickles are also made of amla. You can intake amla made pickles of chutneys in your daily diet. The natural remedy is also used in some other forms such as sweets, candies and murabba. As they are delicious to eat, many people prefer such alternatives of amla.